WELCOME TO YOU SURF MASTERCLASS

Catch Waves, LEARN with intention, HAVE Fun!

Experience the thrill of surfing with our immersive 5-week program. Enhance your skills, catch more waves, and elevate your surfing journey while diving into the surf community. Includes 1 free 2 hour surf session.

5 week surf WELLNESS camp

Free Introductory Session

Enjoy a complimentary Private 2 hour coaching session when you enroll in our 5-week surf wellness clinic. 5 sessions for the price of 4!

5-Week Surf Wellness Camp

Participate in a comprehensive 5-week program consisting of five 2-hour lessons. Your 1st coaching session is free!

Skill Advancement

Progress through our 5-week program and Skill Advancement. Learn more below.

Ride the Waves of wellness!

Week 5 – Independence & Style Development

Beginners

• Putting it all together: paddling, takeoff, stance, and simple turns

• Building confidence to surf independently in small surf

• Celebration surf session with feedback & encouragement

Intermediates

• Refining maneuvers: cutbacks, speed generation, smoother transitions

• Developing personal style and flow

• Small surf challenge: linking turns across waves

• Visualization for long-term surf goals

Week 4 – Building Confidence in the Lineup

Beginners

• Practice sitting on the board & turning while waiting for waves

• More independence in catching waves

• Introduction to small angled rides across the wave face

• Group sharing: challenges & confidence building

Intermediates

• Reading sets & positioning for priority

• Refining bottom/top turns, linking maneuvers

• Navigating crowded lineups with awareness and etiquette

• Breath & visualization: preparing for wipeouts calmly

Week 3 – Wave Timing & Basic Maneuvers

Beginners

• Timing waves & when to start paddling

• Angle takeoffs to avoid straight rides

• Riding small waves with better balance and control

• Mindful visualization: “seeing the ride before it happens”

Intermediates

• Taking off on green waves consistently

• Bottom turns and trimming down the line

• Introduction to cutbacks and staying in the power zone

• Surf mindfulness: flow state techniques

Week 2 – Paddle Power & Positioning

Beginners

• Paddling techniques & building endurance

• Finding the “sweet spot” on the board

• Catching whitewater waves independently

• Surfing etiquette: right of way basics

Intermediates

• Efficient paddling & turtle rolls/duck dives (depending on board size)

• Positioning outside of the impact zone

• Catching green waves with assistance

• Breathwork for holding calm between sets

Week 1 – Ocean Awareness & Foundations

Beginners

• Introduction to surf safety, etiquette, and board handling

• Beach practice: pop-up technique, stance, balance drills

• Whitewater surfing: catching small waves, riding straight to shore

• Mindfulness: breathwork for focus and staying calm in the water

Intermediates

• Review safety & etiquette

• Refine pop-up speed and stance adjustments

• Catching whitewater with turns into open-face waves

• Visualization: wave reading & positioning practice

@2025 San Diego Surf and Sail. All Rights Reserved.

@2025 San Diego Surf and Sail. All Rights Reserved.

@2025 San Diego Surf and Sail. All Rights Reserved.

© 2025 San Diego Surf & Sail. All rights reserved.

info@sandiegosurfandsail.com
619-800-6564

SAN DIEGO, CA

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Surf. Sail . Thrive .

Surf. Sail. Thrive.